I look forward to sharing yoga with you -whether you are beginning your yoga journey, or looking to deepen your yoga practice. I offer online and in-person group practices in Fall River, Nova Scotia, that are uplifting and unique, and based in Hatha yoga teachings. I am a 500 hour certified yoga instructor as well as a health professional. Always a student, I have deepened my own practice with numerous trainings including Self-Awakening Yoga, Freedom Style Yoga, Yin Yoga, Pranassage, and Yoga as Medicine. I am passionate about Ayurveda and am an Ayurveda Yoga Specialist. I aspire to offer yoga that is relaxing and calming, as well as rejuvenating and inspiring, and to support you on your path to optimal health. See you on the mat!