About

Welcome!

I look forward to sharing yoga with you -whether you are beginning your yoga journey, or looking to deepen your yoga practice. I offer online and in-person group practices in Fall River, Nova Scotia, that are uplifting and unique, and based in Hatha yoga teachings. I am a 500 hour certified yoga instructor as well as a health professional. Always a student, I have deepened my own practice with numerous trainings including Self-Awakening Yoga, Freedom Style Yoga, Yin Yoga, Pranassage, and Yoga as Medicine. I am passionate about Ayurveda and am an Ayurveda Yoga Specialist. I aspire to offer yoga that is relaxing and calming, as well as rejuvenating and inspiring, and to support you on your path to optimal health. See you on the mat!

Sheila