Welcome

Sheila’s yoga teaching style is a gentle Hatha Flow that is suitable for the novice and the experienced. She is certified as a 500 hour CYT from Therapeutic Approach Yoga Studio. Additionally she has teaching certifications including Don Stapleton’s Self-Awakening Yoga, Erich Schiffmann’s Freedom Style Yoga, Yin Yoga Certification from Shanti, and Yoga as Medicine with Dr. Timothy McCall. Sheila has AYS certification (Ayurveda Yoga Specialist) from the Himalayan Institute. Sheila is a certified Pranassage Practioner as well (TAYS and Nosara Institute). Sheila also draws from her professional health  backgrounds in nursing and nutrition.

Ayurveda Yoga Specialist

Sheila’s classes are a gentle flow of movement with a focus on connection of the mind and breath to body awareness. Her approach combines creativity with curiosity, striving to offer a yoga practice with a balance of effort and ease that leaves you feeling relaxed, refreshed, and rejuvenated. Contact: info@missblissyoga.ca

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